Youth Strength & Conditioning JLT
Youth Strength & Conditioning JLT, Dubai
At Volcano PT Club, we help young athletes and teens develop strength, endurance, coordination, and discipline through our specialized Youth Strength & Conditioning Program in JLT, Dubai.
This isn’t just gym training — it’s a complete youth development system that builds confidence, athleticism, and resilience for life.
What is Youth Strength & Conditioning?
Our program focuses on teaching safe, age-appropriate fitness techniques that enhance sports performance, prevent injury, and improve posture and mobility. It’s ideal for youth aged 10 to 17, whether they’re athletes, active teens, or just starting their fitness journey.
🎯 Program Goals
- Build functional strength and proper lifting technique
- Improve speed, agility, and coordination
- Enhance balance, stability, and mobility
- Develop discipline, confidence, and teamwork
- Support growth with safe, progressive training
What Teens Will Learn
- Proper warm-up and stretching techniques
- Foundational strength training (bodyweight, resistance bands, kettlebells)
- Core stability & injury prevention
- Speed and agility drills
- Recovery, nutrition, and mindset tips
Class Details
| Age Group: | 4 years and above |
| Schedule: | (3:30pm to 8:30Pm) - weekdays (9:30am to 5:30Pm) - weekends |
| Location: | The Dome Tower, Cluster N, JLT Dubai |
| Facilities: | Free parking, waiting lounge, air-conditioned studio |
📲 Book a Free Trial Class or call +971 50 893 4977.
Benefits of Youth Strength Training
- Boosts sports performance
- Strengthens bones, joints, and muscles
- Enhances mental focus & discipline
- Builds self-esteem & body awareness
- Reduces risk of injuries in other sports
A fun and safe space where kids stay active, build strength, and enjoy exercise through play!
Volcano is amazing😊😊😊We all love the place you can do lots of sports in one package and it is very affordable. Mr sultan is the best. Highly recommended
“I’ve been training with Attya in volcano gym for the past 3 years now and the results have been amazing. They are very knowledgeable, motivating, and ensure that every workout is tailored to my goals. What I really appreciate is the focus on correct form and injury prevention. Highly recommend them for anyone looking to get stronger, fitter, and more confident in the gym.”
Volcano Personal training gym at JLT cluster N, is the best gym of its unique kind of family friendly setup from young age to adults. Excellent 1:1 attention in group setting per our personal needs is remarkable unique experience. Coach Atia is the best & highly knowledgeable. Excellent improvements & gains in my 6 weeks here. Extremely happy. Sultan at reception is always there with great customer service & welcoming.
initially joined Volcano just for my kids’ parkour and gymnastics classes. After the first month, I realized I should also start training while visiting there. Honestly, the beginning was really tough — it felt like torture at times, and I almost wanted to quit. But thanks to the professional trainers at Volcano who kept motivating me, I slowly started seeing results by the third month.
Now, after a few months of consistent training, I actually regret missing a single day. The trainers here have an amazing set of skills, and their encouragement makes a huge difference.
I would especially like to thank Coach Attaya — a true fitness gem and an incredible trainer!
Also support staff Sultan who manages peole request and concern proactively and provide solution.
Now, after a few months of consistent training, I actually regret missing a single day. The trainers here have an amazing set of skills, and their encouragement makes a huge difference.
I would especially like to thank Coach Attaya — a true fitness gem and an incredible trainer!
Also support staff Sultan who manages peole request and concern proactively and provide solution.
The place is very good. With all the activities for the kids from parco gymnastics kick boxing karate and many things. All the coach are very good. My daughter likes to do with Sagar coach. They do a lot of activities and talk and are very good friend. The place is very good neat and clean. They have building parking also. A best place for kids with all activities a must to do list for all the kids
Volcano is very good . Time is very flexible we can jst msg & come . No hassle for booking class . Staff is also good .receptionist mr . SULTAN is very good. He always gives quick response.
